Weigh In record (no journal entry) for 29 December 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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867 kcal
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Fat: 24.56g | Prot: 47.72g | Carbs: 119.42g.
Breakfast: Onde Onde, Semangka. Lunch: Muscle First Pro Whey 100 Coklat, Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus Lunak, Selada Daun Hijau, Wortel Dimasak, Kentang Panggang (Kulit Dimakan). Dinner: Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Bawang Bombay, Wortel, Telur Dadar. Snacks/Other: Khong Guan Khong Guan Biscuits. more...
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Losing 0.7 kg a Week
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dewiwidya's Weight History
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