savedra508's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

290 kcal

Fat: 8.46g | Prot: 31.39g | Carbs: 22.67g. Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pork Meatballs, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ambrosia Apple. more...

1731 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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savedra508's Journal, 29 Dec 22

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