Weigh In record (no journal entry) for 29 December 2022
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1242 kcal
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Fat: 55.14g | Prot: 46.56g | Carbs: 140.10g.
Breakfast: Grüner Tee, Leitungswasser, Nektarinen, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen, Heinz Curry Sauce , Schinken, Leitungswasser, Dinkelbrot, Grüner Tee. Dinner: Apfelsinen, Goldähren Dosenbrot Pumpernickel , Marmelade, Gutes Land Camembert 45%, Leitungswasser, Dinkelbrot. more...
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2100 kcal
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Exercise:
Cross Training - 10 minutes, Hula Hoop - 20 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Danke für eure Unterstützung. Ich muss mich erst finden...
30 Dec 22 by member: m4rn13
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