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grereddevil
Journal
29 Dec 22
grereddevil's Journal, 29 Dec 22
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Weigh In record (no journal entry) for 29 December 2022
93 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2022:
505 kcal
Fat: 17.46g | Prot: 23.27g | Carbs: 67.56g.
Breakfast:
Telur Rebus.
Lunch:
Telur Dadar, Nasi Putih, Bawang Merah, Bawang Putih, Kecap Manis, Buncis, Wortel.
Dinner:
Semangka.
Snacks/Other:
Salak.
more...
2441 kcal
Exercise:
Aerobics - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes.
more...
Losing 1.2 kg a Week
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grereddevil's Weight History
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