Weigh In record (no journal entry) for 29 December 2022
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1989 kcal
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Fat: 60.23g | Prot: 162.98g | Carbs: 200.71g.
Breakfast: Avena Crunchy, Yopro 15G Proteina Vainilla, Hero Mermelada Diet Melocotones, Pan Blanco, Frambuesas, Arándanos. Lunch: Solís Tomate Frito, Mandarina, Hacendado Yogur Proteínas Fresa, Pan Blanco, Huevo, Navidul Jamón Curado Clásico, Aceite de Oliva, SOS Arroz Blanco. Dinner: Isabel Atún Claro en Aceite de Girasol, Pan Blanco, Cebollas, Espárragos, Fresas, Aceite de Oliva, Lechuga, Tomates, Patata, Salmón. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas Natural . more...
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steady weight
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correa1000's Weight History
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