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nudeltussi
Journal
29 Dec 22
nudeltussi's Journal, 29 Dec 22
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Weigh In record (no journal entry) for 29 December 2022
74.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2022:
1290 kcal
Fat: 47.69g | Prot: 71.30g | Carbs: 142.72g.
Breakfast:
Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß.
Lunch:
Andechser Natur Bio-Stracciatella, Nutella Nutella, LAWA Crêpes .
Afternoon Tea:
Bahlsen Lebkuchen Mischung.
Dinner:
Hühnchen Curry.
more...
478 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Hula Hoop - 16 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 19 minutes.
more...
Gaining 2.1 kg a Week
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nudeltussi's Weight History
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