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mal schauen, was ich in der Kur wegbrenne
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1714 kcal
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Fat: 91.12g | Prot: 139.34g | Carbs: 83.44g.
Breakfast: Gutes Land Gouda, Salami, Metzgerfrisch Kochschinken, Metzgerfrisch Leberkäse , Hartgekochtes Ei, Vollkornbrot. Lunch: Tomaten, Krautsalat mit Dressing, Homann Kartoffelsalat in Essig & Öl, Schweinebauch. Dinner: Eiernudeln (Angereichert, Gekocht), Meine Metzgerei Schweinegeschnetzeltes. Snacks/Other: Rühls Bestes Whey Isolat Orange-Maracuja, Rühls Bestes Whey Isolat Orange-Maracuja. more...
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2773 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 53 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 16 hours and 47 minutes, Sleeping - 4 hours and 45 minutes. more...
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steady weight
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Gwamperter's Weight History
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