Weigh In record (no journal entry) for 29 December 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2123 kcal
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Fat: 72.13g | Prot: 188.00g | Carbs: 168.62g.
Breakfast: Belbake Cacao Amaro in Polvere, Milbona Bevanda alla Mandorla senza Zuccheri, Noci, Crownfield Special Flakes Bran Flakes, Now Foods Ultra Omega 3, Caffè Espresso, Self Omninutrition Micro Whey Premium. Lunch: PanBauletto Integrale, Scottona Tagliata di Bovino Adulto, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Peperoncino Banana Pepper, Develey Dressing Yogurt. Dinner: Olio d'oliva, Nixe Filetti di Sgombro Grigliati al Naturale, Nonna Mia High Protein Fusilli Ceci, Parmigiano (Grattugiato), Pomodori Ciliegini, Zucchine, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Arance, Mandorle, Belbake Granella di Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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