Weigh In record (no journal entry) for 29 December 2022
|
50.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
379 kcal
|
Fat: 14.14g | Prot: 15.55g | Carbs: 48.65g.
Breakfast: Огурец (с Кожурой), Соевый Соус, MacCoffee Кофе 3 в 1 Strong, Рис Вареный. Dinner: Бургер Кинг Цезарь Ролл. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|