Weigh In record (no journal entry) for 29 December 2022
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61.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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4395 kcal
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Fat: 221.46g | Prot: 228.18g | Carbs: 362.64g.
Breakfast: Ellis Brown Creamer, White Sugar (Granulated or Lump), Nestle Ricoffy, White Bread , Stork Country Spread, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, B-Well Sandwich Spread, Rye Bread. Lunch: All Gold Tomato Sauce, Boerewors, Hamburger or Hotdog Rolls , KFC Chicken Breast, KFC Crunch Burger . Dinner: Cheese and Tomato Sandwich, Barbecue Sauce (Bottled), Pasta Salad, Potato Salad , Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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Losing 2.8 kg a Week
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