Weigh In record (no journal entry) for 29 December 2022
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89.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1745 kcal
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Fat: 69.21g | Prot: 88.80g | Carbs: 191.25g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Volkoren Brood, Prepare, Wit Brood, AH Lekker op Brood, Gebakken Ei. Dinner: Viennetta Vanille, Gebakken Aardappelen, Bloemkool, Coop Varkensschnitzel Gepaneerd . Snacks/Other: Volkoren Brood, AH Cervelaat. more...
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Losing 4.9 kg a Week
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