Weigh In record (no journal entry) for 14 April 2015
|
68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 26.12g | Prot: 178.21g | Carbs: 68.68g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Pisang, Herbalife Personalized Protein Powder. Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
|
|
1948 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arya Dwi Saputra's Weight History
|