Weigh In record (no journal entry) for 29 December 2022
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68.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1574 kcal
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Fat: 59.96g | Prot: 63.69g | Carbs: 129.90g.
Breakfast: Sari Roti Roti Tawar (2), Mariza Selai Srikaya. Lunch: Chili Oil, Grilled Chicken, Nasi Putih. Dinner: Fried Egg, Solaria Kwetiau Goreng, BreadTalk Roti Abon. Snacks/Other: Indomart Tempe Mendoan, Yun-Yi Tahu Original. more...
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1932 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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maria_kibtia's Weight History
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