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4+2R Day46 R1D2
85.9
42.9%
很好！繼續喝下去！快快回到84.7！
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1172 kcal
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Fat: 28.00g | Prot: 205.60g | Carbs: 23.92g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. Lunch: 減加壹 強化長鏈菊苣纖維, Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 統一 陽光黃金豆豆漿(無加糖). Dinner: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. Snacks/Other: 統一 陽光黃金豆豆漿(無加糖), Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 減加壹 強化長鏈菊苣纖維. more...
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Losing 9.8 kg a Week
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里歐歐(R2ing)'s Weight History
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