Weigh In record (no journal entry) for 13 April 2015
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83 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 49.40g | Prot: 127.52g | Carbs: 238.29g.
Breakfast: Kellogg's Corn Flakes, Pan Integral, Los Volcanes Queso Panela, FUD Virginia Jamon de Pavo. Lunch: Lala Leche Light, Lechuga, Pasta Fresca (Cocida), Los Volcanes Queso Oaxaca, Pechuga de Pollo. Dinner: Frijoles Negros, Pechuga de Pollo, Pan Integral. Snacks/Other: Quaker Galletas de Avena con Granola, Dulces De La Rosa Alegrias de Amaranto. more...
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2289 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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JesusSanchez's Weight History
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