Weigh In record (no journal entry) for 29 December 2022
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77 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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747 kcal
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Fat: 16.24g | Prot: 28.65g | Carbs: 133.27g.
Breakfast: Pisang Kepok Rebus, Soto Ayam. more...
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Losing 2.3 kg a Week
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