Weigh In record (no journal entry) for 28 December 2022
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1006 kcal
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Fat: 45.45g | Prot: 52.74g | Carbs: 99.94g.
Breakfast: Café, Melancia, Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Visconti Pão de Forma Integral. Lunch: Pastel de Queijo, Salada de Maionese, Tabule, Antepasto de Berinjela, Salmão no Forno ou Grelhado. more...
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Losing 0.3 kg a Week
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NathFelippe's Weight History
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