Weigh In record (no journal entry) for 28 December 2022
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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930 kcal
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Fat: 28.63g | Prot: 62.33g | Carbs: 90.19g.
Breakfast: Indomaret Keripik Nangka, Tempe Goreng Tepung, Tahu Isi, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Pecel, Kelapa Parut, Kacang Panjang Hijau, Kelengkeng, Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan), Usus Ayam Goreng, Jeruk, Rambutan, Keripik Tempe. more...
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1556 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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