Weigh In record (no journal entry) for 13 April 2015
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109.4 kg
Lost so far: 11.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 24.85g | Prot: 46.05g | Carbs: 15.12g.
Breakfast: Kroger Carbmaster Peach Yogurt, Egg. Lunch: Cauliflower, Carrots, Asparagus, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.0 kg a Week
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