Rakelisy's Journal, 28 Dec 22


View Diet Calendar, 28 December 2022:
1566 kcal Fat: 60.90g | Prot: 141.03g | Carbs: 112.76g.   Breakfast: Continente Equilibrio Sementes de Girassol , Auchan Skyr Natural Protein +, Salutem Flocos de Aveia Integral, Prozis Oatmeal + Whey Protein Chocolate Chip. Lunch: Peras, Azeitonas Verdes, Chucrute Cozido, Carne do Peito de Frango, Ovo, Auchan Chocolate Preto Cacau 90%. Dinner: Milbona Pudim Proteico, Azeite Extra-Virgem, Tomates, Ovo, Mercadona Bifanas da Pá. Snacks/Other: Maçãs Fuji, Prozis Zero Snack Chocolate Duplo, Prozis Protein Snack Toffee Flavour. more...
1558 kcal Exercise: Google Fit - 24 hours. more...



     
 

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Rakelisy's Weight History


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