mmarkhar's Journal, 28 Dec 22

let's go!!!!!!!!!!!!!!!!! 💪💪💪💪

View Diet Calendar, 28 December 2022:
2383 kcal Fat: 106.05g | Prot: 160.13g | Carbs: 191.44g.   Breakfast: Walnüsse, Myprotein Omega 3, Spitzpaprika, Hofer Steirischer Kren, Youkon Youkon Red Salmon, Roggenvollkornbrot. Lunch: Billa Mandeln Blanchiert , Maggi Bratensaft, Kokosmilch, Kokosöl, Iglo Wok-Gemüse, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Naturreis (Gekocht), Minestrone. Dinner: Minestrone. more...
3112 kcal Exercise: Garmin - 24 hours. more...

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