Weigh In record (no journal entry) for 28 December 2022
|
68.5 kg
Lost so far: 13.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1953 kcal
|
Fat: 58.15g | Prot: 154.95g | Carbs: 205.59g.
Breakfast: Helios Mermelada Diet, Leche Semidesnatada, Copos de Avena, Chocolate Negro 85%, Frambuesas, Aceite de Oliva, Plátano, Huevo. Lunch: Espárragos, Hacendado Yogur +Proteínas Natural , Spaghetti, Atún en Aceite Vegetal, Gambas, Pan Blanco, Cebollas, Aceite de Oliva, Lechuga, Tomates, Queso de Cabra. Dinner: Hacendado Naranja, Hacendado Yogur Proteínas Fresa, Pechuga de Pollo a la Plancha, Tomates, Pan Blanco, Aceite de Oliva. Snacks/Other: Alteza Queso Havarti Light, Pimientos de Padrón, La Sirena Espárragos Trigueros, Ferrero Ferrero Rocher , Frambuesas, Arándanos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
correa1000's Weight History
|