Weigh In record (no journal entry) for 28 December 2022
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1829 kcal
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Fat: 66.98g | Prot: 117.84g | Carbs: 180.21g.
Breakfast: Zucchero, Molino Rossetto Farina tipo 00, Esselunga Yogurt Greco 0% Grassi, Albume d'uovo, Nutella Nutella. Lunch: Coop Patatine Rustiche, Risotto al Formaggio. Dinner: Santa Lucia Mozzarella Light, Valle' Margarina Omega 3, Pane Comune, Petto di Pollo, Carne. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch. more...
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Losing 0.4 kg a Week
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Fededoppia's Weight History
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