Weigh In record (no journal entry) for 28 December 2022
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131.2 kg
Lost so far: 3.3 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1920 kcal
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Fat: 75.65g | Prot: 118.67g | Carbs: 185.39g.
Lunch: Apelsiner, Fläskstek eller Kotlett, Gröna Ärtor, Findus Rotfrukter, Potatis (med Skal, med Salt, Kokt), Arla Lätt Crème Fraiche. Dinner: Senap, ICA Ärtsoppa med Fläsk. Snacks/Other: Marabou Premium Cocoa Orange 70%, Svennes Kaviar, Kokt Ägg, Annas Pepparkakor. more...
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3364 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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