Weigh In record (no journal entry) for 28 December 2022
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53.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1210 kcal
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Fat: 66.45g | Prot: 62.22g | Carbs: 75.91g.
Breakfast: Tasty Life Protein Bar Моккачино. Lunch: Своя Компания Рассольник с Курицей. Dinner: Коровка из Кореновки Мороженое Пломбир в Вафельном Стаканчике, Bombbar Протеиновый Батончик Кокос. Snacks/Other: Беляш. more...
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Losing 2.1 kg a Week
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