Weigh In record (no journal entry) for 28 December 2022
|
90.8 kg
Lost so far: 52.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2022:
|
1498 kcal
|
Fat: 84.77g | Prot: 158.92g | Carbs: 20.55g.
Lunch: Каждый День Салат из Морской Капусты Крабовый, Жареная или Запеченная Куриная Грудка. Dinner: Снежок Молоко 2,5%, Лузинская Крыночка Творог 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p_boroda's Weight History
|