Weigh In record (no journal entry) for 26 December 2022
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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965 kcal
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Fat: 19.17g | Prot: 91.81g | Carbs: 104.21g.
Lunch: Steak de Boeuf (Maigre Mangé Seulement), Riz Basmati (Cuit), Petits Pois Cuits (en Conserve), Haricots Blancs (Graines Mûres, en Conserve). more...
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Gaining 0.3 kg a Week
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