Weigh In record (no journal entry) for 28 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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854 kcal
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Fat: 15.56g | Prot: 51.32g | Carbs: 123.80g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Yellowfit Nasi Uduk Komplit. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.2 kg a Week
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fitasinkas's Weight History
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