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體脂23.9、內脂3、基代1173、BMI20.3,體年齡36
全皮脂21、腿40.7
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52 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1535 kcal
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Fat: 57.23g | Prot: 95.04g | Carbs: 161.42g.
Breakfast: 全聯 地瓜, Costco 全脂鮮乳, 甜不辣, 桂格(Quaker) 經典大燕麥片, Umeal 滷牛腱. Lunch: 雞翼（不吃皮）, 白飯, 炒青菜, 鱈魚. Dinner: 燒雞肉, 白飯, 炒青菜, 馬鈴薯（水煮，加鹽）. more...
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1494 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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