Weigh In record (no journal entry) for 27 December 2022
|
81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2022:
|
2310 kcal
|
Fat: 59.61g | Prot: 81.57g | Carbs: 380.71g.
Breakfast: Great Value Toasted O's, Clementines, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Beatrice 1% Milk, Redpath Brown Sugar. Lunch: Bananas, Clementines. Dinner: Hawaiian Pizza. Snacks/Other: Tim Hortons Double Double (Medium). more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|