Weigh In record (no journal entry) for 27 December 2022
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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483 kcal
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Fat: 7.31g | Prot: 21.72g | Carbs: 83.17g.
Breakfast: Apel Fuji, Haverjoy Havermout Rolled Oat, Fitlife Whey Protein Isolate Choco Malt, Oatside Oat Milk Barista Blend. Lunch: Nasi Merah. Dinner: Kentang (Daging dan Kulit). more...
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Losing 4.3 kg a Week
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nellymarpaung's Weight History
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