Weigh In record (no journal entry) for 24 December 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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784 kcal
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Fat: 16.70g | Prot: 61.41g | Carbs: 92.91g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Milbona High Protein Drink Vanilla. Lunch: Aldi Döner Kebab. more...
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Gaining 2.8 kg a Week
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