Weigh In record (no journal entry) for 27 December 2022
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1366 kcal
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Fat: 41.38g | Prot: 81.44g | Carbs: 166.74g.
Breakfast: Noix de Cajou Grillées au Miel, Quaker Cruesli 4 Noix. Lunch: Auchan Lait Demi-Écrémé, Carrefour Lentilles Cuites, Carrefour Lentilles Cuites, Banane. Snacks/Other: Décathlon Whey Isolate . more...
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Gaining 0.4 kg a Week
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Dem-Dem31's Weight History
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