Weigh In record (no journal entry) for 26 December 2022
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1321 kcal
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Fat: 34.97g | Prot: 103.59g | Carbs: 151.21g.
Lunch: 모짜렐라 치즈, 바르닭 직화그릴 닭가슴살 스테이크 숯불갈비맛, 밤고구마, 삶은 계란, 코스트코 또띠아. Dinner: 양배추찜, 두부, 닭가슴살. Snacks/Other: 말린 무화과, 샤인머스캣, 인절미, 매일두유 매일두유 99.9 식물성 단백질, 풀무원 모짜렐라 핫도그. more...
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Losing 0.9 kg a Week
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