Weigh In record (no journal entry) for 27 December 2022
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60 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1068 kcal
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Fat: 45.08g | Prot: 56.82g | Carbs: 110.44g.
Breakfast: Bimoli Minyak Goreng, Tahu, Telur Dadar, Nasi Putih. Lunch: Kurma, Tempe Rebus, Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Tempe, Tahu, Kremesan, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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Maryana nana's Weight History
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