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Jo Jelly
Journal
08 Dec 22
Jo Jelly's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
71.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
1103 kcal
Fat: 35.21g | Prot: 83.26g | Carbs: 116.69g.
Breakfast:
Yoplait Greek Style Vanilla Yoghurt, Almonds , Sunreal Dried Apricots.
Lunch:
Light or Lite Cream Cheese, Sealord Tuna Sweet Thai Chilli, Kumara.
Snacks/Other:
Brownie , NZ Protein Whey Protein (Cinnamon Donut).
more...
1434 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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Jo Jelly's Weight History
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