Weigh In record (no journal entry) for 26 December 2022
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1114 kcal
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Fat: 69.58g | Prot: 92.14g | Carbs: 24.93g.
Breakfast: Белая Дача Мега Микс, Жареная или Запеченная Курица. Lunch: Гиагинский Молзавод Топлёное Масло, Европа Рыба Жареная Морской Язык. Dinner: Творог. more...
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Losing 7 kg a Week
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vika1731's Weight History
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