Weigh In record (no journal entry) for 26 December 2022
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118.6 kg
Lost so far: 1.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1563 kcal
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Fat: 69.83g | Prot: 107.44g | Carbs: 127.25g.
Breakfast: Tirolez Creme de Ricota, Ovo (Inteiro), Ameixas, Sementes de Linhaça, Natural Life Farelo de Trigo, Natural Life Farelo de Aveia. Lunch: Salpicão de Frango, Hortifruti Repolho Branco Cru, Riberalves Bacalhau Desfiado Dessalgado, Batata Inglesa Cozida, Farofa com farelo de aveia, Frango Assado, Laranja Pêra. Dinner: Frango Assado, Tomates, Acelga, Alface, Hortifruti Repolho Branco Cru, Pepino (Descascado). Snacks/Other: Bolo de Aipim, Palha Italiana. more...
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Losing 0.1 kg a Week
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Thamires_Oliveira's Weight History
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