Weigh In record (no journal entry) for 26 December 2022
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85.4 kg
Lost so far: 15.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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844 kcal
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Fat: 32.61g | Prot: 94.54g | Carbs: 39.91g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Красное Яблоко, Апельсин, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Говядина Постная. Dinner: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Говядина Постная, Bio Max Биокефирный 1%. more...
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2463 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 0.6 kg a Week
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