Christmas is done and it is time to get back on the horse. No tracking for 2 days but who had time. No weight gain so I'm happy!!!!
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1417 kcal
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Fat: 50.68g | Prot: 72.36g | Carbs: 172.31g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White, Egg. Lunch: Dinner Rolls , Boar's Head Prosciutto Di Parma. Dinner: Italian Bread , Tomato Sauce, Beef Meatballs, Pickled Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Queen Stuffed Clams. Snacks/Other: Mariani Pitted Dates, Shortbread Cookies . more...
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steady weight
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