Weigh In record (no journal entry) for 13 April 2015
|
80.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 83.71g | Prot: 77.59g | Carbs: 203.61g.
Breakfast: Coca-Cola Coca-Cola, Chleb Wieloziarnisty, Rzepakowy Olej Roślinny, Plasterki Szynki (Extra Chude), Jajko (Całe), Banan. Lunch: Food Gare Black Mojito, 7 Days Double Coconut Max. Dinner: Dr.Oetker Rigga Pizza z Szynka i Pieczarkami. Snacks/Other: Amerigo Śledź w Sosie Pomidorowym. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|