Weigh In record (no journal entry) for 26 December 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1159 kcal
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Fat: 65.19g | Prot: 43.55g | Carbs: 111.07g.
Breakfast: Cabai Merah atau Rawit, Martabak Telur. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Santan, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Santan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ceres Meses, Roti Gandum, Fitbar Coklat. more...
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Gaining 0.0 kg a Week
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Sintiyastee's Weight History
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