Weigh In record (no journal entry) for 26 December 2022
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1043 kcal
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Fat: 37.73g | Prot: 45.71g | Carbs: 127.31g.
Breakfast: Kurma, Pepaya. Dinner: Sambal Goreng, Bihun Goreng, Tempe Orek, Telur Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Mayora Superstar Triple Chocolate, Kartika Sari Pisang Bolen. more...
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Losing 1.0 kg a Week
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