Weigh In record (no journal entry) for 26 December 2022
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64.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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566 kcal
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Fat: 19.72g | Prot: 24.14g | Carbs: 71.86g.
Breakfast: Fanta Fanta, Nasi Putih, Del Monte Chili Sauce, McDonald's Ayam Goreng Mcd Spicy. more...
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Gaining 2.8 kg a Week
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