Weigh In record (no journal entry) for 26 December 2022
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1241 kcal
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Fat: 43.40g | Prot: 58.96g | Carbs: 112.01g.
Breakfast: 7-11 冰燕麥拿鐵. Lunch: 桂格(Quaker) 桂格經典大燕麥片, 福樂 低脂草莓優酪, 柳丁, 蘋果, 7-11 水煮蛋. Dinner: 野人舒食 醬燒海苔雞腿, 炒高麗菜. Snacks/Other: 7-11 四季鮮果芭樂袋. more...
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Gaining 0.3 kg a Week
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