Weigh In record (no journal entry) for 25 December 2022
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2823 kcal
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Fat: 90.70g | Prot: 206.07g | Carbs: 287.88g.
Breakfast: 全脂牛奶, Costco 大麥若葉, Häagen-Dazs 比利時巧克力冰淇淋, 全脂牛奶. Lunch: 樂事 (Lay's) 雞汁洋芋片, 蘋果西打 蘋果西打, 涼麵, 肉夾饃. Dinner: 野人舒食 雞胸肉（墨西哥塔可）, 可口可樂 可口可樂汽水. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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