Weigh In record (no journal entry) for 25 December 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2711 kcal
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Fat: 116.20g | Prot: 127.67g | Carbs: 295.55g.
Breakfast: 방탄커피. Lunch: 두보식품 오트밀, 닭가슴살, 백미 (일반쌀, 요리), 상하치즈 체다 슬라이스, 오뚜기 스낵면 컵라면. Dinner: 두부, 두보식품 오트밀, 백미 (일반쌀, 요리), 상하치즈 체다 슬라이스, 우유. Snacks/Other: 동원 떡볶이의신 매콤달콤 떡볶이. more...
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Gaining 1.9 kg a Week
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