Weigh In record (no journal entry) for 26 December 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1752 kcal
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Fat: 60.33g | Prot: 88.16g | Carbs: 222.68g.
Breakfast: Apel Gala, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Labu Siam. Lunch: Tempe Bacem, Nanas, Nasi Putih, Urap, Tumis Labu Siam, Paha Ayam Panggang (Kulit Dimakan). Dinner: Bubur Kacang Hijau. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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namanyajugausaha's Weight History
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