89mich's Journal, 25 Dec 22

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Take two. Just figured out how to make comments. My transformation over the past 7 months. 82 lbs down. This is the greatest Christmas present of all.

View Diet Calendar, 25 December 2022:

1141 kcal

Fat: 24.64g | Prot: 88.81g | Carbs: 144.18g. Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Kale (Fat Added in Cooking), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Great Value Steamable Brussels Sprouts, Chop't Red Onion, Roma Tomatoes, Bush's Best Cannellini Beans, Extra Virgin Olive Oil, Smithfield Honey Cured Boneless Ham. more...

2409 kcal

Exercise: Apple Health - 24 hours. more...

92 Supporters Support

1 to 20 of 24

Comments

You look great !!

25 Dec 22 by member: TOFU

Wowza ~ how many shirt sizes is that?! Congratulations and Merry Christmas to you and yours!

25 Dec 22 by member: RhumbaGirl

fantastic work 👏 👍

25 Dec 22 by member: ObeseToBeast123

Incredible! I bet you feel like a new person

25 Dec 22 by member: old_but_not_out

congrats. Great job

25 Dec 22 by member: RN16

I do feel like a new person. I have a lot more energy. I was in either a 3xl or 4xl. I am wearing a xl in that picture. Almost can fit in a large. Thank you everyone for your kind words and support!!

25 Dec 22 by member: 89mich

Great, you are doing good, keep up the good work.

25 Dec 22 by member: MattieMaeArnold

MERRY CHRISTMAS

25 Dec 22 by member: peppylady

Awesome transformation 👏👏👏

25 Dec 22 by member: ginome

You are your own Christmas present. Congratulations. You truly have given yourself a gift that can add healthier years to your life. Doesn’t get any better than that.

25 Dec 22 by member: Kenna Morton

You dropped this, king. 👑

25 Dec 22 by member: Wesizzles

Your transformation is truly inspiring! Congratulations! Stay the course - even if your are into maintenance! We must remain vigilant! You are KILLING IT SIR!! 💪 💯 🌎 🫶 ☘️

25 Dec 22 by member: 3dkids2

Wow - wish I could lose even half that amount but seem unable to lose even a pound. Congrats! Stay healthy!

25 Dec 22 by member: NavyVeteran

Amazing Transformation 👍👍 Merry Christmas🎄

25 Dec 22 by member: sk.17

Thank you all for the great comments and support. It’s a blessing that we have each other in our corners. This is a great community!!!!

26 Dec 22 by member: 89mich

Excellent job 💪

26 Dec 22 by member: lightning75715

Awesome feat !

26 Dec 22 by member: MattRide

So happy for you.

26 Dec 22 by member: BeachBunny510

Great job! And lighter on your feet (freedom of movement, I trust) as well.

26 Dec 22 by member: Bopuc

Every thank you again!!!!! You all are great!! 😁😁😁

26 Dec 22 by member: 89mich

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89mich's Journal, 25 Dec 22

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