Weigh In record (no journal entry) for 25 December 2022
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106 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2464 kcal
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Fat: 123.61g | Prot: 120.86g | Carbs: 219.61g.
Breakfast: Maçã, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Peru, Batata Inglesa Cozida, Vatapá, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: McDonald's McFritas (Média), Panco Pão de Hamburguer, Ovo Frito, Queijo Mozzarella, Bacon, Sadia Hambúrguer de Carne Bovina, Carne de Vaca Moída (95% Magro / 5% Gordo), Pastel de Carne. more...
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Losing 0.7 kg a Week
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Aguiarjuanbr's Weight History
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